Welcome to Restore with Gisele

As a woman, you know how important it is to take care of yourself, but with so many demands on your time and energy, it can be challenging to find a way to relax and unwind. My restorative practices are specifically designed to help you release tension, reduce stress, and find deep relaxation, so you can feel rejuvenated.

Throughout my 20 years of practicing Restorative and Meditation, I have enjoyed teaching thousands of classes, workshops, private sessions, teacher trainings and retreats across Canada, USA, Thailand, Vietnam & Indonesia.

Let me help and support you to improve your sleep, reduce anxiety and alleviate depression. I want you to feel rested, focused, and productive throughout the day. But if you're like many women, you may need practical tools to get the restful sleep and peace of mind you need. That's where my practices can help.

If you need support to prioritize your self-care and improve your sleep quality, I am here for you. You can sign up for a free class or contact me directly.

restorewithgisele@gmail.com

Physical Benefits of Restorative Practices:

- Reduces muscle tension and pain

- Improves blood circulation

- Boosts the immune system

- Lowers blood pressure and heart rate

- Helps alleviate symptoms of chronic illnesses such as arthritis, fibromyalgia, and multiple sclerosis

- Can improve digestion and regulate the digestive system

- Reduces physical fatigue and helps to restore energy levels
Mental Benefits of Restorative Practices:

- Reduces stress and anxiety levels

- Promotes relaxation and calmness

- Enhances mood and emotional well-being

- Improves concentration and focus

- Helps to develop a more positive and compassionate outlook on life

- Improves self-awareness and mindfulness

- Encourages self-care and self-compassion

- Improves sleep quality and duration
From my own experience of dealing with Chronic Lyme Disease, anxiety and sleep issues, I have developed a deep commitment to empower and support others on their healing journey. I have continually studied with many teachers and holistic doctors around the world, to always improve my ability to share practical, nourishing and healing tools.

With an emphasis on self-care and mindfulness, I love to provide insights and motivate others to show up for themselves to realize their own natural abilities to heal and live the life they truly desire.

Connect with me:

215-595-5503

restorewithgisele@gmail.com

My restorative practices are specifically targeted to:

(1) Improve Sleep Quality & Reduce Insomnia (2) Relieve Anxiety (3) Alleviate Depression

Insomnia / Sleep Issues

Improve your sleep and well-being from a restful body and mind

Anxiety

Bring your mind back into balance using calming techniques

Depression

Build habits to create a positive mindset

Neetu, Yoga Teacher for Kids, New Jersey

"Gisele is extremely knowledgeable, nurturing and supportive. I really enjoy the different themes she shares and always feel refreshed and restored. She has affected my life in a profound and positive way."

Kataryna, Entrepreneur, Connecticut

"If I had an ideal yoga teacher, Gisele is the one! Her authentic style of teaching is a harmonious balance of spontaneity, grace, and structure.

Gisele is a genuine soul who knows what it takes to accommodate all bodies and all levels. She creates spaces that allow students to feel comfortable exploring their bodies from the inside out with no judgement."

Carolyn, Yoga Teacher, New Jersey

"In this fast paced and sometimes unsettling world we live in, Gisele’s sessions allow me to bring my mind, body and soul back into balance. Gisele is a wonderful teacher and her classes are a gift for yourself."

Linda, Real Estate Agent, Connecticut

"Gisele always seems to know what her participants need and she infuses her practices and teachings with many other healing modalities. All her work is delivered with such compassion. She is so devoted to her students. I have found more joy and peace in my life."

Bonnie, Yoga Student, New Jersey

"During my very first class with Gisele, I knew her Restorative practices were going to change so much for me. I could feel a shift in the way I responded to life’s events, my sleep improved and I felt a calmness within. I will forever be thankful for Gisele coming into my life."

Neetu, Yoga Teacher for Kids, New Jersey

"Gisele is extremely knowledgeable, nurturing and supportive. I really enjoy the different themes she shares and always feel refreshed and restored. She has affected my life in a profound and positive way."

Kataryna, Entrepreneur, Connecticut

"If I had an ideal yoga teacher, Gisele is the one! Her authentic style of teaching is a harmonious balance of spontaneity, grace, and structure.

Gisele is a genuine soul who knows what it takes to accommodate all bodies and all levels. She creates spaces that allow students to feel comfortable exploring their bodies from the inside out with no judgement."

Carolyn, Yoga Teacher, New Jersey

"In this fast paced and sometimes unsettling world we live in, Gisele’s sessions allow me to bring my mind, body and soul back into balance. Gisele is a wonderful teacher and her classes are a gift for yourself."

Linda, Real Estate Agent, Connecticut

"Gisele always seems to know what her participants need and she infuses her practices and teachings with many other healing modalities. All her work is delivered with such compassion. She is so devoted to her students. I have found more joy and peace in my life."

Bonnie, Yoga Student, New Jersey

"During my very first class with Gisele, I knew her Restorative practices were going to change so much for me. I could feel a shift in the way I responded to life’s events, my sleep improved and I felt a calmness within. I will forever be thankful for Gisele coming into my life."

Neetu, Yoga Teacher for Kids, New Jersey

"Gisele is extremely knowledgeable, nurturing and supportive. I really enjoy the different themes she shares and always feel refreshed and restored. She has affected my life in a profound and positive way."